Facial Gymnastics To Look Younger
The skin of the face requires care and treatments to preserve its youth and beauty over time. However, more than expensive products, the facial muscles need a series of facial gymnastics exercises to maintain their elasticity and tone, thus preventing flaccidity and the appearance of wrinkles.
The facial gymnastics is to put into practice a series of exercises that will help preserve the skin’s firmness by stimulating the production of collagen and elastin, which prevents premature aging. These exercises are useful for reducing expression lines, drooping eyelids and all those signs that, with the passing of the days, make us understand that we are aging.
Facial gymnastics against drooping eyelids
The main purpose of these exercises is to tone the orbicular muscle of the eye ( orbicularis oculi ) to prevent droopy eyelids.
Execution
Place the index finger between the eyebrows and the thumb on the lower part of the eyes. Gently move your index finger up and your thumb down, exerting light pressure on both points as you close your eyes firmly. Do this exercise for 40 seconds and then rest.
Facial gymnastics to reduce and tone the double chin
Working the platysma muscle is ideal for eliminating the double chin. This area of our face tends to become flabby and wrinkle easily. That is why it is important to do this exercise often.
Execution
Place one hand at the base of the neck. Then, with your gaze fixed in front of you, turn your chin towards the ceiling and touch your upper lip with your tongue. Hold this position for 30 seconds and rest.
Facial gymnastics to reduce and prevent forehead wrinkles
To reduce and prevent forehead wrinkles, it is important to exercise the frontal ( frontalis ) and occipital ( occipitalis ) muscles . We therefore recommend that you do this facial gymnastics exercise.
Also read: Natural Methods That Help Reduce Wrinkles
Execution
Place your fingers on the temples and push down slightly towards the end of the eyebrows as you try to push the eyebrows up. Hold the position for 30 seconds and rest.
Facial gymnastics to reduce wrinkles around the mouth
Wrinkles around the mouth appear over the years and become very noticeable after a while. To reduce them, we recommend that you perform this exercise often.
Execution
Open your mouth and form an “O” with your lips, pressing against your teeth. After that, slide your index fingers from top to bottom, starting from the sides of the lips to the nose. Repeat this movement 50 times.
More facial exercises for a younger face
Facial exercises stimulate blood circulation, help eliminate toxins, improve skin tone and prevent the premature appearance of wrinkles and other signs of aging. In addition to the exercises listed above, there are many other really great ones that you can include in your daily facial training program.
- Pronounce vowels : You must pronounce them with a very pronounced facial expression, that is, opening your mouth as much as possible and prolonging the sound for a few seconds.
- Tighten the lips : Squeeze the lips and inflate the mouth to stretch and tension the muscles surrounding the area.
- Reverse Smile : To perform this exercise, you need to keep your lips together to exercise your facial and neck muscles. It is the ideal exercise to prevent facial wrinkles and double chin.
- Eyebrow exercises: Apply light pressure to your eyebrows so that you can’t frown. Then try to raise your eyebrows while maintaining pressure to increase the resistance of the exercise. These simple movements strengthen the muscles of the forehead and eyes.
Last tips …
To get good results with facial gymnastics, you need to repeat these exercises at least 3 times a week, although it would be better to do them every day. Try to gradually increase the minutes of training, so that you reach 10-15 minutes per day.
If you want to do these exercises well, we recommend that you stand in front of a mirror to adopt the correct position.
Remember that, as with exercises for the rest of the body, the results are seen if they are accompanied by proper nutrition, habits that do not harm the body and the right hours of rest.
