Fighting Depression Naturally
Today we want to explain to you how to fight depression naturally. It is a disorder that can affect people both physically and mentally, depending on the phase they are going through.
Some people experience temporary moments of depression, for example due to problems with their partner, financial problems, stress or worries.
This type of depression is usually fairly easy to treat and it involves periods of crisis that occur occasionally. Nonetheless, there are people who suffer from chronic depression, which can damage their health and reduce their quality of life.
In these cases, depression must be treated with the help of a specialist, as in the long run it can lead to much more serious problems.
Nowadays, depression is a real epidemic spread all over the world and is the consequence of the modern fast-paced lifestyle.
Fortunately, there are various tips that can help you fight depression naturally, without the need for drugs, which can be addictive.
Exercise
Exercising regularly can become one of your best allies in fighting and preventing depression.
There are several ways to exercise, and no matter which one you choose, you will get tons of benefits: yoga, aerobics, weight training, running, swimming.
It is not necessary to do an intense exercise session from day one. Start a little at a time and then increase the effort over time.
The ideal would be half an hour of physical activity a day, if not a little more. If you want to enhance the anti-depression effects, try exercising outdoors.
The diet
Nutrition plays a very important role in fighting and preventing depressive crises. If you are having a hard time, you need to increase your consumption of vitamin B and calcium and eliminate foods rich in refined carbohydrates and sugars.
Herbal supplements
Many medicinal herbs have relaxing and calming properties that can help fight depression.
We especially recommend the use of St. John’s wort, one of the most effective medicinal plants against depression.
Other herbs and plants useful for depression and anxiety are:
- Passionflower
- Lemon balm
- Lavender
- The lemon
- Valerian
- Whole oats
- The nettle
Get out in the fresh air to fight depression naturally
Contact with nature when depressed is an excellent therapy to feel better. The ideal is to take a walk and walk in the green for at least half an hour .
You can go out with your dog, go for a walk in the park or along a river or go for a bike ride.
Fighting Depression Naturally: Rest Well
A restful sleep of at least 7 hours a night without interruption is another key element in overcoming depression. A good rest improves your mood, helps you think better and greatly reduces depression.
Do what you like
Not everything in life can be work, obligations and housework. It is very important to take some time for yourself and do what you like.
Travel, go shopping, spend time with your family, go out with your friends, have fun in an amusement park. All of these activities can be a great cure for stress and depression.
Keep your hands busy to fight depression naturally
Keeping your hands busy can work as a cure for depression. The ideal is to do creative activities with your hands, something that improves different physical and intellectual skills.
You can, for example, do handicrafts, cook, knit, write, take photographs or paint.
Write down your feelings
If you don’t like sharing your concerns with others and find it difficult to express what you feel, a good therapy for fighting depression is through writing or drawing.
Putting your thoughts or feelings on paper can be a way to let off steam and reflect.
Call a friend
If you are one of the lucky ones who can count on a good friend at any time, call them whenever you feel depressed.
We know it’s not easy to explain what it feels like to be sick, but a friend’s advice and support can help you get through the crisis.
