Fighting Pain: 9 Points Of The Body
Nowadays we take great care of physical and mental health. Nonetheless, it is sometimes inevitable that you feel physically and psychologically ill. Let’s see together how to combat pain by massaging certain points on the body.
When we feel bad, the first thing we tend to do is self-medicate, for example when we feel a slight headache, a sore throat or a stomach ache. Similarly, we tend to go to the attending physician when we feel more acute pain.
Not everyone knows that these aches and pains are related to the nervous system. When it is not a question of intense pain, the treatment of some ailments such as headache, sore throat or stomach can be carried out by anyone thanks to some oriental medicine techniques.
This article will explain what they consist of some of these massage techniques and useful to fight the pain . Take note!
Fighting pain: 9 points on the body
1. Massage to relieve sore throat
One of the most common ailments is a sore throat. To relieve it, it is enough to scratch your ears every day. This involves stimulating the nerves inside the ear.
In fact, scratching the ears every day produces an involuntary reflex that relieves irritation and burning in the throat, through muscle spasm.
2.Combat stomach pain
Another of the most frequent daily ailments is stomach pain.
- To relieve this pain, when it is mild, just apply strong pressure on the stomach with the thumb.
- The nerve endings on our finger help us normalize breathing.
In this way we are able to reduce stomach pain caused by strong stress (the one we are subjected to every day and which makes breathing difficult).
By doing so, the nerve endings in the fingers bring our breathing back to normal, slowing our heartbeat and relaxing us.
3. How to get rid of a stuffy nose
- If we are cold and have a blocked nose, the only thing to do is to press the tongue on the roof of the mouth for a few seconds.
- Another remedy is to apply some pressure on both eyebrows with a finger.
With these simple gestures, we can regulate the pressure in the nasal passages and reduce the accumulated mucus.
Therefore, we will be able to fight the pain, favoring the escape of mucus to breathe much better.
4. Farewell to toothache
It is one of the most common pains and one of the most annoying. Nonetheless, we can solve this malaise simply by squeezing an ice cube.
The alleviation of tooth pain thanks to the ice cube is due, in this case, to the nerve endings that connect our brain to the area between the thumb and forefinger.
5. Combat pain in the head
The most common pain is headache; it can also occur every day due to daily stress. Here is a simple way to fight the pain that grips us.
- Just press your forehead with your thumb for 5 minutes.
- As already mentioned, the thumb and forefinger are connected to the brain.
- Then, if you stimulate it, the pain will pass.
6. Lower high blood pressure
To lower high blood pressure, the only thing to do is to grab the middle finger of our hand as hard as we can.
In addition, this remedy also helps to reduce anxiety and calm anger attacks in a moment of anger.
7. Massage to normalize the heartbeat
If you find that your heart is beating faster than usual, massage your ring finger. In this way the heartbeat will slow down and return to normal.
In addition, you can practice breathing exercises, inhaling and exhaling slowly and deeply from the nose and mouth. While doing these breathing exercises, massage your ring finger for 5 minutes, breathing slowly.
In this way, both the pulse and the heart rhythm will return to normal.
8. Calm the nausea
- By massaging the center of our hands, we will reduce the feeling of nausea and the urge to vomit; this is because the central area of the hands corresponds to the center of our emotions.
- Finally, remember that these massages must be accompanied by relaxed breathing.
9. Control panic attacks
In the face of a possible panic attack, you just need to put your hands together, without exerting any kind of pressure, for a few minutes.
In this way, you will be able to calm down, and this is because in this position, the blood flow and breathing will return to normal.
