Foods For Natural Weight Loss
Proper nutrition provides the body with essential energy and nutrients to strengthen the immune system, but not only: there are also foods for weight loss, which help burn fat more easily and lose weight in a healthy way.
According to the Huffington Post , weight loss foods help activate metabolism, burn more calories and avoid overweight.
On this occasion we present the seven most recommended foods to lose weight naturally and without going hungry.
The 7 best foods for weight loss
Extra virgin coconut oil
Various researches have found that coconut oil is one of the best foods for healthy weight loss, when accompanied by a balanced diet.
In fact, it contains healthy omega 3 fats, burns fat and stimulates the metabolism to lose weight more easily.
To reap all the benefits, just include it regularly in your diet.
Apple cider vinegar
Apple cider vinegar is a very versatile product that can be used around the house for many purposes. This product is also obtained through the fermentation of fresh apple cider and is a rich source of minerals, vitamins, enzymes and amino acids.
Thanks to its high content of nutrients and amino acids this product is ideal for healthy fat burning and losing weight in a short time.
Fruit
Most, if not all, fruit is of great help in weight loss diets. It can be eaten at any time of the day and is ideal for counteracting nervous hunger.
Among the low-calorie fruit you will find:
- The melon
- the watermelon
- the berries
- fishing
- the Apple
Banana and avocado should be eaten in moderation as they contain a few extra calories. Dried fruit, on the other hand, contains healthy fats, but this too should be consumed in moderation.
Vegetables
Vegetables are also one of the best foods for weight loss: they are low in calories and rich in vitamins, minerals, antioxidants.
Eating five servings a day will help us lose weight healthily and stay full longer.
To assimilate their properties 100%, we recommend consuming them raw.
Lean fish
Lean fish or oily fish are part of the diet for weight loss as they are satiety, contain healthy fats, help eliminate bad cholesterol, and contain proteins and other nutrients that are important for health.
Among the recommended fish are:
- sardines
- eel
- herring
- salmon
- mackerel
- tuna
Cooking it correctly is essential to be able to enjoy its benefits . Breaded and fried fish should be avoided as flour and breadcrumbs absorb a lot of fat.
The ideal is to prepare it grilled or au gratin in the oven, with little seasoning and some natural herbs.
Asparagus
When it comes to losing weight, asparagus is a great help in the diet as it has diuretic and purifying properties.
Consuming asparagus helps fight water retention, stimulates the elimination of waste from the body and boosts the metabolism to burn fat more easily.
This food is part of the group that contains the so-called “negative calories” because more calories are burned to digest it than you consume.
Asparagus is ideal to complement lunch or for a light and healthy dinner.
Eggs
Despite the many myths surrounding egg consumption, it has been shown that it can promote weight loss.
The egg, in fact, has a large amount of vitamin B12 which controls the metabolism, as well as containing essential proteins for the development of muscle mass and to improve physical performance.
The ideal would be to eat them hard-boiled, preferably without yolk, and not fried.
