Ginger And Turmeric To Relieve Joint Pain
Joint pains are becoming more and more frequent. In addition, they also commonly occur among young people, so their existence is not limited only to older people. While there are many treatments to relieve them, natural remedies are a great alternative, such as ginger and turmeric.
Among the natural remedies, ginger and turmeric can be combined and have excellent properties that will help relieve joint pain.
In this article we will explain everything about these products and how to use them as medicinal drinks.
What is ginger?
Ginger is a well known root around the world for its use in cooking and its strong smell, as well as flavor. This plant grows more than 90 centimeters but the fruit is underground, like the tubers.
Used in cooking for its spicy aroma, ginger has truly beneficial properties for the body. One of the most important is that it helps improve blood circulation, as well as aiding proper digestion. Likewise, the joints, thanks to ginger and turmeric, also receive great benefits.
What is turmeric?
Like ginger, turmeric is another widely used spice in gastronomy. This herbaceous plant comes from India, and its fruit are small stems that, when cut, impregnate any food with an orange color.
Also in terms of health, turmeric has great benefits, especially on the digestive level. In addition, it is also effective for fighting stomach pain.
However, the main property of turmeric is that it is anti-inflammatory.
For this reason it becomes a great ally for all those who, regardless of age and circumstances, suffer from arthritis.
Why does joint pain appear?
Joint pain is a symptom of pain that occurs in joints such as the knees, elbows, shoulders, wrists, ankles and other parts of the body.
This pain can be mild, produced after intense physical exertion, and acute, when it appears permanently.
Joint pain is generally closely related to arthritis. When the pain becomes acute, it finds its main cause in arthritis. Other diseases such as bursitis or tendonitis also frequently produce joint pain.
Whether caused by excessive physical exertion or other problems, joint pain can be effectively controlled using natural remedies.
The ginger and turmeric based drink is one of the best alternatives.
Medicinal drink based on ginger and turmeric
You should know that this remedy, taken frequently, is very effective for the treatment of the joints. The best way to reap the benefits of both ingredients is to make an infusion.
The mix of ginger and turmeric is really effective. If you add cinnamon and a touch of lemon in addition, the benefits for the joints will be even greater. If you wish, you can potential its effects even more by sweetening it with honey. It is recommended to consume this drink every day for a couple of weeks, especially in the morning, before starting the day.
Ingredients
- 1 tablespoon of turmeric (15 g)
- 1 tablespoon of chopped ginger root (15 g)
- 3 cups of water (750 ml)
- 1 teaspoon of ground cinnamon (5 g)
- The juice of half a lemon
How is it prepared?
- Boil the water and when it comes to a boil add the turmeric, ginger and cinnamon.
- To ensure that the drink acquires all the benefits we must leave to infuse for 30 minutes.
- After this half hour, remove from the heat and let it rest for a few minutes.
- To finish, add the lemon juice, drain and serve.
Turmeric and ginger are great allies when it comes to fighting joint pain.
This drink can be an excellent alternative if you frequently suffer from osteoarthritis or other problems.
Natural medicine has the answers to many of our body’s problems. Joint pain can be fought with an infusion of ginger and turmeric.
