Going To The Psychologist: 7 Good Reasons To Decide
Despite the many advances in which it is no longer believed that going to a psychologist is “crazy” , there are still many people reluctant to make this decision.
Professional help and therapy can be used to solve past problems , improve our present and change our future.
These are just some of the reasons to go to the psychologist . Find out more in this article.
Why go to the psychologist?
As a first step it is necessary to banish the idea or preconception that to go to the psychologist you have to be crazy. Instead, it is another way to take charge of your problems and anxieties.
Just as in a beauty salon you cut your hair or make a mask for wrinkles, the mind also needs care. Asking for professional help is not easy and requires a determination that we often don’t have or don’t take seriously.
Remember that sometimes you can’t take charge of everything that happens to you and you can’t know everything. For this there is therapy.
Do not think that if you start going to therapy you will have to continue throughout your life. You can decide when to continue and when to leave when you feel you have solved the problem that plagued you.
Reasons to go to the psychologist
Contrary to popular belief, asking for help is a sign of courage and of intelligence , not of cowardice.
Just as there is no point in enduring physical pain (in the teeth, back, etc.), we should not endure emotional pain either .
If you don’t know the benefits of going to a psychologist, find out in the following paragraphs.
1. A space for oneself
Maybe you spend all day working, doing housework, or fulfilling obligations.
You don’t have time to dedicate to yourself: going to the gym or the hairdresser, taking a nap or a bath are forbidden pleasures due to lack of time.
- You can therefore see sitting as a well-deserved space to take care of yourself . As if it were a massage, but for the soul.
- Wanting an hour a week to solve your problems is not selfish, but an opportunity to improve your relationship with yourself and others.
2. Lets understand
Many times the emotions take control and do not allow us to think or act clearly. Other times we don’t quite understand why we do certain things.
We all have blocks, experiences and situations that make us decide in a specific way.
Going to the psychologist can help us, for example, to understand why we are the way we are or why the same things always happen to us .
You may need a “formal” explanation of your feelings to deal with them.
3. You don’t judge
Has it ever happened to you that when you talk to a friend, your partner or relative, you feel they are judging you wrong? This is because the people around us they can take sides or be based on preconceptions.
The psychologist, on the other hand, does not “actively listen” to your problems, but rather analyzes your way of expressing yourself, your language, your gestures and your reactions. This way he can assess the situation and give you a professional point of view without qualifying your behavior.
4. Another opinion is formed
Therapists have studied to offer their patients opinions, values or points of view other than a more “objective” one. That is to say without emotion or taboo, as it might happen with your best friend.
- You can get an explanation from a different perspective, and this will help you act differently next time .
- The psychologist is not emotionally involved with you and therefore his perspective is broader.
- It will be very helpful for you to move forward, change negative behaviors and be comfortable with yourself.
5. Talking is good for you
On many occasions the psychologist remains silent and allows the patient to realize by his own means the error or the particular situation. Expressing emotions in words is essential and this is achieved by speaking.
Let the tears flow, anger dissipates or anxiety is reduced depends on each of us … and on what we express in that space reserved only for us.
6. A challenge
Going to a psychologist is like talking in the mirror, only it doesn’t always give us back what we want to hear . A therapist will not tell you the same thing as your loved ones, and that is reason enough to consult him. He will not always agree with you or be on your side in every situation.
In this way you can find a solution to your problem yourself , a way to unblock a trauma or overcome an obstacle. You will challenge yourself to improve, go further and advance.
7. Tools for action
The psychologist does not tell you what to do, but helps you find methods for achieving a goal yourself. First of all by identifying the problem, then familiarizing yourself with the situation and, finally, acting accordingly.
Going to the psychologist is an excellent idea, even when there is none trauma of the past that oppresses us every day. You may not think you have enough problems, but the truth is that it is always possible to improve with therapy .
