Healthy Snacks To Take To Work: 6 Ideas
Do you want to take care of your diet, but at work you only find vending machines that offer unhealthy choices? In this article, we offer you several ideas for healthy snacks, both sweet and savory, to take to work.
These snacks are perfect for when you start to feel hungry in the mid-morning or for an afternoon snack. In this way, you will not return home in the throes of a voracious hunger that will make you storm the refrigerator. Try them!
Healthy snack ideas to take to work
Baked vegetable chips
If french fries are your perdition, vegetable chips are the perfect alternative. Choose your favorite vegetables (carrots, courgettes, beets, etc.) and then:
- Cut them into thin strips.
- Arrange them on a baking sheet.
- Brush them with olive oil and aromatic herbs (oregano, pepper, rosemary, curry, etc.).
- Bake for about 20 minutes at medium temperature.
- Let them cool so that they become crunchy.
- Put them in a silicone bag to take them to work – they will last several days.
Fruit yogurt, cinnamon and dark chocolate
Natural yogurts, with no added sugar, are the best options. You can choose a natural whole, skim, Greek or soy yogurt, according to your needs.
Thanks to the flavor of fruit, cinnamon and dark chocolate, this recipe will be sweet and appetizing for the palate. Another important fact to take into account is that dark chocolate must contain at least 70% cocoa.
- You can vary the fruit from time to time, in order to have more possibilities.
- Mix everything in a container that you can carry.
Healthy snack of oat and banana cookies
If you love to eat biscuits at all hours, here is a recipe for healthy biscuits, simple to prepare and which only includes 2 ingredients.
- First, mash a very ripe banana with the help of a fork and mix it with oat flakes (about 300 g).
- If you wish, add some ground cinnamon, dried or dried fruit, such as raisins or nuts.
- Then divide the dough into small portions, roughly the amount contained in a spoon.
- Put them on a baking sheet covered with parchment paper and cook for 15-20 minutes at 180 ° C; then let it cool.
You will be surprised by the goodness of these cookies! Keep them in a tightly closed glass jar.
Cottage cheese with baby carrots
It is a healthy, low-calorie snack. Cottage cheese is not a real cheese, but a dairy product made from whey. It is obtained by fermenting the whey that is left over from the cheese making.
They are a great choice if you want to lose weight, as they are low in fat. They are also suitable if you want to increase muscle mass, because they contain four times more protein than milk. You can eat them with baby carrots, which are easy to carry, or with cherry tomatoes.
Chia and fruit pudding
This pudding makes a great mid-morning or mid-afternoon choice when at work. You can take it in a small glass jar. Chia is a seed rich in fiber and polyunsaturated fatty acids, such as Omega-3 and 6.
For this reason, as numerous scientific studies indicate, it helps prevent problems such as hypertension, cardiovascular diseases and diabetes. Furthermore, it contains soluble fibers, in particular mucilages, which in contact with a liquid form a gel; this prolongs the feeling of satiety.
- To eat chia seeds in the form of pudding, you need to mix 3 tablespoons with 200 ml of milk or vegetable drink.
- You will have to keep this mixture for a few hours in the refrigerator, so that it becomes jelly.
- Then add any fruit you like as a garnish: mango, strawberries, kiwi, etc.
- Prepare it in the evening so that it is ready for the following day and you can take it with you to work.
Edamame soy pods among the healthy snacks to take to work
Originating in Asian gastronomy, this is a wholesome snack that will make you addict like cashews. To prepare them, you just have to soak the soy pods in boiling water with salt for 3 to 5 minutes, drain and then… they are ready! We advise you to accompany them with seeds, paprika or soy sauce.
Why eat edamame? It provides a good source of vegetable protein and micronutrients such as calcium, iron and manganese, but also vitamins C, K, and B9. It also contains isoflavones, which are great for health.
Have fun eating these healthy snacks and make them trendy at work! These are undoubtedly options that will help you take care of both your figure and your health.
