Lack Of Vitamin D: Its Effects On The Body
Vitamins are extremely important for the proper functioning of our body. Their lack or deficiency can therefore lead to alterations or serious problems in our health. Today we want to talk to you more specifically of vitamin D and the consequences of its deficiency .
The vitamin D , or calciferol, is useful for the proper formation of teeth and bones, as well as being good for the functioning of the joints and nervous system.
Other benefits
Other beneficial effects are the good absorption of calcium and phosphorus. It is necessary for the production of hormones and for muscle and heart activity.
In addition, it helps to induce sleep and keep us in a good mood. Likewise, this vitamin helps the small intestine to properly absorb proteins.
Through exposure to the sun, naturally at the recommended times, for example mid-morning and mid-afternoon, our body has the ability to produce it by itself under the skin.
However, we can also take it through food or in the form of supplements, always being careful not to exceed the recommended daily dose. In fact, just as a lack of it can cause problems, excess can also be negative.
The foods in which we find this vitamin are :
- fish
- milk
- butter
- egg yolk
- tuna
- sardines
- liver
- cereals
- cheese
This vitamin accumulates in the body in the form of a reserve. Together with vitamin K, necessary for blood clotting, it is one of the only two vitamins that can be produced in the body, without having to necessarily take them through diet or supplements recommended by the doctor.
Vitamin K, on the other hand, can also be found in green leafy vegetables, broccoli, cauliflower, cabbage, fish, liver, beef, cereals and eggs.
Vitamin D deficiency produces the following abnormalities or diseases
- Bone deformations in young children
- Dental caries
- Rickets: Produces weak bones in children
- Osteoporosis: weakens the bones and makes them more prone to fractures
- Breast cancer
- Colon cancer
- Prostate Cancer
- Inflammation of the intestine
Symptoms of a lack of vitamin D
Symptoms of its deficiency are:
- Appearance of canker sores in the mouth
- Caries
- Loss of sight
- Sleep problems
- Swollen joints, among others.
An excess of this vitamin, on the other hand, can produce digestive disturbances such as diarrhea, vomiting, kidney, liver or heart problems and loss of appetite.
Given all the consequences of a lack of certain vitamins, it is essential to follow a balanced and healthy diet.
It is not possible to consume only a certain type of food, because our body needs variety in order to exploit the benefits of each of them, so that they act synergistically for the proper functioning of every part of the body.
If necessary, consult a nutritionist. Remember that each person’s body is different and may need different amounts or types of nutrients. Each of us needs a specific diet.
The diseases we have mentioned are very serious, so don’t wait until it’s too late to regret it. Start today to opt for healthier foods, and if you have young children try to direct them towards a rich and healthy diet: the biggest mistake is to get them used to eating only what they like most or find most comfortable.
Invest in the health of those you love today, as well as your own! Your body will reward your effort with a strong and resilient body, on which the passage of time will leave no premature marks.
Important
Always contact a professional who has studied and prepared for years to be suitable in this area. Do not be guided by unfounded advice that can have serious consequences.
It is also important to know that vitamin supplements should only be consumed in case of a real deficiency, as not even an excess of vitamins is recommended and can harm your body.
