Lose Weight With The Beetroot Diet
The beetroot (or beetroot) diet is one of the most effective for healthy and natural weight loss. There are undoubtedly many types of weight loss treatments available to us.
In fact, nature is rich in fruit and vegetables that help us to control our figure; perhaps none, however, has as many health benefits as this red-colored vegetable with a fresh and genuine flavor.
Among its properties it has a very moderate caloric value and a high fiber content that gives a good feeling of satiety, limiting the consumption of other foods that can make you fat. Do you want to know its properties and the type of diet you can follow? We explain it to you in the following lines.
Nutritional properties
Beetroot is a wonderful food with incredible nutritional properties that we should always include in our diet. It is a very energetic vegetable, recommended in cases of anemia, blood diseases and convalescence, as well as for children and pregnant women.
It has a high iron content and is rich in carotenes, folates and vitamins B1, B2, B3 and B6. So that you can get an idea, we give you an example of the nutritional properties contained in a cup of cooked and sliced beetroot:
- Calories 31
- Protein 1.5 grams
- Carbohydrates 8.5 grams
- Dietary fiber 1.5 grams
- Potassium 259 milligrams
- Phosphorus 32 milligrams
- Folate 53.2 mcg (microgram)
- Vitamin A 58.5 International units.
How to choose it and how to keep it?
Beetroot in the supermarket is often found in plasticized packaging , already cooked and ready to be used. However, finding it fresh would be ideal and you will need to follow these steps:
- Fresh beetroot is usually sold in bunches; it is better to choose those hard, round, without spots and of a very intense red color. The bunches also need to have very green leaves (which means the beet is fresher) and with equal roots, so that they cook evenly.
- Avoid those that have an elongated shape and a rough skin because they will be too hard, full of fibers and with a very strong flavor.
- Store the fresh beets in the refrigerator in a plastic bag: this way they will last from two to three weeks. The beet leaves must be stored separately in another plastic bag, without having been washed first. This way they can be stored in the refrigerator for three to five days.
- Never freeze raw beetroot because it gets mushy.
How to prepare it?
- Beetroot is a vegetable that can be eaten raw, boiled, or pickled. It is mainly used to prepare salads, although it can also be eaten alone, or with garlic or onion, and seasoned with a little oil, salt and vinegar.
- If you want to eat it raw, you can grate it and season it with a little oil and lemon.
- If you eat it cooked it will be more digestible ; to cook it, put it in boiling water without peeling it first because otherwise it would lose part of its color and flavor. It must boil for at least an hour, after which you can easily remove the peel.
- Baked: you just have to put it in the oven and leave it until it is tender. Cooked in this way, the beetroot retains all its properties almost intact.
- If you don’t know, remember that beet leaves can be eaten as if they were spinach.
How to work out your beetroot diet
We immediately underline that it is not recommended to follow the beetroot diet for more than 10 consecutive days and that during this period you will have to drink at least two liters of water per day.
Beetroot juice for weight loss. This juice will allow you to obtain a set of essential nutrients for your body, as well as facilitate the feeling of satiety in the stomach, thanks to the fiber that will reduce your desire for food. You will need to drink it before meals.
Ingredients: 6 beets, 10 carrots, 10 oranges.
Preparation: Blend all the ingredients in a blender and refrigerate in a container with a lid.
Beetroot diet menu
On an empty stomach and one hour before breakfast: drink lemon juice.
Breakfast
A cup of tea or coffee with skim milk, 1 toast of wholemeal bread with low-fat cheese or a light yogurt with a tablespoon of bran, 1 apple.
Lunch
- Beetroot smoothie: a large glass.
- Salad: cucumber, tomato, spinach, lettuce and some walnuts. You can season with oil.
- Rice.
- Baked, skinless chicken or, in its place, baked fish.
- 1 orange.
Dinner
- The beetroot smoothie: a large glass.
- Vegetable soup and a baked eggplant.
- 1 apple or 1 slice of watermelon or melon.
