Natural Analgesics That Have No Side Effects
Taking medications is the most common way to solve a health problem these days. This does not mean, however, that it is always the healthiest or most effective solution. The abuse of drugs and painkillers is an alarming problem around the world and more and more studies are warning us of the danger of side effects.
It has been shown, for example, that the frequent intake of analgesics such as ibuprofen and diclofenac can lead to negative consequences for our body; one of the risks associated with the abuse of these drugs is a greater predisposition to heart attack.
Considering that analgesics are the fastest way to relieve pain and discomfort, below we want to reveal eight natural ingredients that are just as effective but more harmless.
8 natural pain relievers that have no side effects
Red peppers
Red peppers contain a significant amount of a compound called capsaicin. She is responsible for their analgesic effect. This is confirmed by David Kiefer, a researcher at the University of Arizona. Red pepper has the ability to reduce the concentration of substances that transmit pain to the nervous system . He also explains that this process, while taking a few days to work, is very effective.
Ginger
Ginger root was already used in ancient times to treat diseases such as arthritis. In fact, it has anti-inflammatory properties. Ginger, taken both as an infusion and for topical use, also has a powerful analgesic effect.
Chamomile
Chamomile is a well-known plant with analgesic and calming effects. It helps lower fever and reduces headaches, stomach pains, toothaches, migraines and rheumatoid arthritis.
Although there is still no scientific evidence to prove its efficacy as an analgesic, its moderate use can give excellent results.
Garlic
In addition to being one of the most powerful antibiotics that can be found in nature, garlic has a great analgesic action. It is able to relieve pains such as headaches, migraines, sinusitis, neuralgia and toothaches. This effect is mainly due to its allicin content, a substance capable of neutralizing pain.
Cherries
Such a delicious fruit as cherry also has a powerful analgesic action. A study conducted by the University of Michigan found that cherries are up to ten times more effective than drugs in reducing inflammation of the tissues that cause headaches. This property is due to anthocyanins, powerful antioxidants with anti-inflammatory and calming effects.
Pineapple
Another natural pain reliever you are sure to love is pineapple. This delicious and healthy fruit contains bromelain, an enzyme that relieves pain and inflammation. It is also useful for treating post-operative bruising, resulting from overexertion or a contusion.
Valerian roots
Valerian root is an excellent alternative for those who want to relieve pain naturally and avoid using synthetic analgesics. It is often used in the treatment of muscle cramps and spasms. It is also recommended to combat insomnia and pain caused by PMS. It has such a powerful effect that it is one of the active ingredients of analgesics available on the market.
Cloves
This well-known spice is an excellent natural pain reliever. It can be used to relieve headaches and even severe toothaches. This effect is due to its active ingredient, eugenol, which has anesthetic and antibacterial properties.
