Oatmeal Infusion To Treat Swollen Belly
How many times a week do you usually have that annoying feeling of having a swollen belly ? The cause is almost always linked to the classic water retention problem or heavy digestion.
It doesn’t matter if you are overweight or in good physical shape, that swollen “belly” often comes back at the end of the day. For this reason, today we want to offer you a simple remedy which, we assure you, will help you.
The benefits of oats to treat a swollen belly
Let’s start by talking about an important topic. There are people who usually complain that oats bother them a little, that they don’t digest it well and that, instead of purifying the body and facilitating digestion, it produces heaviness and discomfort.
Nutritionists claim that oats are one of the healthiest foods out there and that if you can’t digest them well, there is a chance you have some allergy. If your experience with oats has always been negative, consult a doctor to see if you have any intolerances.
Oats to promote digestive health
1. Oats: a slow-absorbing cereal
First of all, we must recognize that when we talk about oats as a “superfood”, there are many reasons to do so. It is rich in numerous vitamins, minerals, amino acids and carbohydrates.
But that’s not all: oats have a high fiber content. This means that it favors intestinal transit and also allows better absorption of nutrients.
- Drinking oat tea before or after meals helps you feel fuller, digest food better and absorb it slowly and adequately.
- We must not forget that this infusion is diuretic, therefore it allows to regulate water retention thanks to an adequate sodium and potassium content.
- Slow absorption always activates the metabolism. Food does not remain stored to produce gas, but everything is absorbed in an adequate and progressive way through the intestine.
- Oats are an anti-inflammatory food, very suitable in case you suffer from irritable bowel.
2. Oat tea relaxes and reduces stress
In addition to helping against a swollen stomach, oats are a very interesting ally for fighting stress and anxiety. It is common for women to lead a very active life: work, home, children, friendships. All this activity ends up overloading the body and mind.
Stress builds up, toxins produced by cortisol are stored, digestion becomes heavy and, at the end of the day, that annoying bloated belly always appears. Do you feel fat? These are water retention, dyspepsia or even irritable colon, very common in cases of stress or anxiety.
Oats are able to regulate neurotransmitters for relaxation. Its high content of B vitamins, zinc, magnesium, iron, calcium, phosphorus and vitamins A and E help regulate blood pressure and reduce stress.
How to make oat tea
What do you need?
- 3 glasses of mineral water (600 ml)
- 100 gr of organic oat flakes
- a stick of cinnamon (5 g)
- 1 tablespoon of honey (25 g)
Tools
- one liter glass bottle
- a saucepan
- a wooden spoon
- a colander
How to prepare it?
- The first thing to do is to find organic oats. It is important to buy it in establishments that ensure that its cultivation is natural, so that you can enjoy all its properties.
- Boil the three glasses of water and then add the 100 g of oats, cinnamon stick and honey.
- Cook for 30 minutes. Once they are done, cover the saucepan and let it rest for at least an hour. If you want, you can prepare this recipe as soon as you wake up. In this way, you will already have the infusion ready for the whole day.
- Once the infusion has rested sufficiently, filter all the contents and keep only the water obtained.
- Pour it into a glass bottle and leave it at room temperature.
How to take the oat tea?
- Drink a glass before each meal. The first at breakfast, the second 15 minutes before lunch and the third 15 minutes before dinner.
- In this way, you will be able to feel more satiated, you will ensure that food is digested better and that it is absorbed adequately without producing gas or bloating.
- You will also notice that you are more relaxed at night.
You can follow this treatment three times a week and see how it turns out to you. It is your body and you have to perceive if it makes you feel good and if it gives you the necessary well-being. You will see that it will help reduce the bloated belly.
