Our Hands Tell Us How Much To Eat
One of the aspects to consider when it comes to following a correct diet is the amount of food we eat throughout the day. We can use our hands to understand how much to eat and what portions to bring to the table.
Even though most people are used to dividing portions of food in different ways, there are still those who still have a hard time measuring food accurately.
Nutritionists recommend eating little, but often throughout the day. However, many people continue to make dietary mistakes.
Thankfully, there is no need to invest too much money in scales or rigorous methods to calculate what the right daily rations should look like.
The only thing you need in order not to fail in this task will be your hands.
That’s right! You may never have thought about it until now, but your hands allow you to perfectly calculate how much you need to eat.
How to use your hands to measure how much to eat?
You have likely heard curious things about hands on other occasions, the kind that can reveal aspects of the personality or health conditions of each of us.
The fact that the hands also allow you to dose the amount of food is a lesser known aspect.
For sure you will be curious to know how it works, so we will deepen the subject.
The “diet of the hand” how much to eat according to the size
The diet of the hand, this is the name of the method for measuring the amount of food to be ingested that was illustrated by the North American site Guard Your Health .
This diet has become famous because it respects nutritional balance and is not one of the “miraculous” ones that are so fashionable.
It is based on the idea that being overweight is linked to the excess of portions of food necessary for each organism. This technique therefore allows you to measure the right amount and your hands indicate how much to eat.
For example, portions of meat should never exceed the palm of the hand and carbohydrates should not exceed the diameter of the closed fist.
The method has attracted the attention of nutritionists and experts on the subject, who consider it an interesting way to understand that nutrition is an individual matter.
Dose of the clenched fist
The clenched fist dose is for foods rich in carbohydrates.
Some examples:
- The pasta
- Rice
- Potato
- The bread
One palm dose
The palm of a hand has been shown to measure the right daily amount of fruit.
The space from the wrist to the start of the fingers also serves as a measure for protein-rich foods, such as lentils.
Dose of two joined hands
The two hands joined in the shape of a bowl are ideal for measuring the dose of vegetables.
Dose of index and middle joint
The dose indicated by the index and the middle together is valid for foods such as cheese.
Dose of the first phalanx of the thumb
This is the amount indicated for fats and sugars.
It is important to keep in mind that this is a category of food to be ingested in moderation throughout the day.
Other tips to avoid overeating and knowing how much to eat
Even though the hand dosing technique is useful when it comes to nutrition, we know that it is important to follow other precautions.
In addition to what has been said so far, therefore, it is good:
- Avoid the consumption of french fries, sausages and refined foods.
- Read the recommended doses on product labels and take them into consideration when consuming.
- Moderate the consumption of sweets, as they tend to be addictive.
- Choose small plates for serving food and divide the portions into four or five times a day.
- Avoid having lunch or dinner in front of the television, computer or phone, among many distractions.
- Spend at least 20 minutes for each meal, eat it in a quiet place away from sources of noise.
- Add more vegetables to the main meal, so that half of the dish is just vegetable based.
- Do moderate physical activity.
- Increase your consumption of water and low-calorie drinks.
As you can see, there are many things to consider in order to moderate your daily food intake.
While it is not easy to put these tips into practice at first, your body gets used to it as the days go by. Do you want to try it?
