Protecting The Skin From The Sun: 5 Important Tips
Most of us care about protecting our skin from the sun, as it is known that sometimes carelessness can cause damage. Day after day, the skin is exposed to different factors that weaken it, make it dry and cause burns and spots. Fortunately, we can prevent these problems.
Nowadays, there are many products for skin care and for the prevention of sun damage. However, you should know that it is not necessary to spend a lot of money on expensive treatments to keep skin healthy. In this article, we will share the best tips for avoiding sunburn and the resulting blemishes.
Do you know what kind of medicines you take?
Many of you don’t know this, but medicines like antidepressants, birth control and anti-inflammatories increase the risk of spots, itching and irritation when you expose yourself to the sun’s rays. If you are taking these medicines, it is important that you use good sunscreen to reduce the effects.
Shave 24 hours before exposing yourself to the sun
Whatever your hair removal technique, they all have the goal of leaving the skin healthy, clean and velvety. However, regardless of the method used, you need to protect your skin from the sun, at least 24 hours after shaving. After this time, we recommend a good hydration and to use sunscreen before exposing yourself to the sun’s rays.
Increase the consumption of antioxidant and omega 3 foods
Nutrition plays an important role in skin health and the impact the sun can have on it. Increasing the consumption of antioxidant foods helps fight free radicals, which are responsible for the debilitation of collagen and elastin.
Among the most popular and healthful antioxidants, include the beta-carotene and vitamins A, B, C and E. These antioxidants can be consumed through foods such as carrots, tomatoes, apricots, spinach, plums or blueberries.
Another essential nutrient for skin health is omega 3. This type of healthy fat nourishes the skin, calms irritation and reduces the risk of sunburn. You can increase your consumption of omega 3 thanks to blue fish and dried fruit.
Check the moles periodically
The sun is one of the factors that most affects the transformation of moles into melanoma or skin cancer. For this reason, it is important to check them, to see if they are evolving or changing.
In a bright place, where you can observe them carefully, check if they have irregular edges, strange colors, if they are protruding or if they bleed. If you become aware of any abnormalities, contact your doctor.
Mask to prepare at home to protect the skin from the sun
Yogurt and oat mask to protect the skin from the sun
This homemade mask will help you hydrate your skin, as well as eliminate dead cells and reduce sun spots. It is important that you apply it at night for good results.
Ingredients
- ½ glass of natural yogurt (125 gr).
- 3 tablespoons of lemon juice (45 ml).
- 1 tablespoon of oat flour (10 ml).
- 2 chopped strawberries
How to prepare it?
Mix all the ingredients in a bowl and apply the mask on a clean face. Leave it on for 10 minutes and then rinse your face with cold water.
Oatmeal and banana mask to protect the skin from the sun
Another great option to protect your skin from the sun and prevent burns and blemishes is to combine the properties of banana with those of oats and honey. These three ingredients nourish and moisturize the skin, as well as providing it with a protective layer and eliminating dead cells accumulated in it.
Ingredients
- 1 small ripe banana
- 5 tablespoons of oats (125 g).
- 1 tablespoon of honey (25 g).
How to prepare it?
Make a puree from the ripe banana and mix it with the oats and honey. Once you have a homogeneous paste, apply it on the skin and let it act for 15 minutes. After this time, rinse your face with cold water. Repeat this treatment three times a week for good results.
