Recipes For A Low Fat Soup

For a correct diet that, moreover, takes care of our line, it is important that our diet includes healthy recipes, such as this low-fat soup.

There is one thing that from an early age we experience as unpleasant or unnecessary: ​​having to eat healthy soups or broths. In fact, as we grow up the perspective changes, especially if we are attentive to our body. In this article we want to share with you two recipes for making a low-fat soup at home . Try them!

To prepare the broth, we must first clarify the amazing benefits that almost all the ingredients in the low-fat soup bring to our body. In order not to be repetitive but effective, it is right to mention vegetables, a food group with innumerable properties for the well-being of the organism.

So if you want to make the most of every recipe, you need to be clear about the fact that flavor and nutrition can go hand in hand. What is certain is that eating well and losing a few pounds at the same time is more than possible.

Furthermore, the benefits of a low-fat soup are numerous.

• Keep in mind that many of the vitamins and minerals we take on a daily basis come from highly processed and essentially synthetic products. Hence, not much of what we ingest is actually absorbed by our body.
• However, if, for example, you include vegetables, vegetables or fruit, you will notice that these foods will be better absorbed by the body and that the results will be evident after a short time (especially from the point of view of weight loss or gain. body).

We are exposed to possible weight gain or loss on a daily basis. The point is to be aware of how to do it.

So that you have the last word and can check for yourself what this dish contains, here are 2 unmissable options for preparing two low-fat soups, in the comfort of your home. You can consume them at any time of the day.

2 recipes for making low-fat soup

1. Classic vegetable soup

Perhaps it is the best known version, regardless of which part of Italy or the world you are reading and the traditions of your country or region. You have almost certainly tasted this dish at least once in your life.

The difference between this recipe and the original one is that with the latter you will know every step necessary to make the dish lighter and more nutritious.

Ingredients

• 3 cups of asparagus (500 g)
• 2 carrots
• 2 leeks
• 1 potato
• 1 green pepper
• 2 tomatoes
• 3 tablespoons of salt (45 g)

Preparation

1. To get started, the first thing to do is to thoroughly wash all the ingredients.
2. Then, proceed by pouring water into a large pot, which you will put to boil.
3. While the water is boiling, start cutting the vegetables into medium-sized pieces (3 to 5 centimeters long).
4. Add the cut vegetables to the boiling water, with a pinch of salt. Let it boil for about 30 minutes. The time may vary depending on the intensity of the flame.
5. Be sure to taste the dish as it cooks, in order to season with salt.
6. Finally remove from the heat and let it cool down a bit. The dish is ready!

2. Low-fat fish broth

Fish is one of the best ingredients to use in cooking. If in addition to wanting to lose a few pounds, your goal is to enrich your diet with protein and taste, preparing this simple recipe is a great idea.

Ingredients

• 1 onion
• 1 carrot
• 2 potatoes
• 2 tomatoes
• 1 bunch of parsley
• 2 cloves of garlic
• 1 cod head or spines
• 2 cod fillets
• 1 tablespoon of olive oil (15 ml)
• 2 tablespoons of salt (30 g)
• 2 cups of fresh shellfish (320 g)

Preparation

1. The first thing to do is pour some water into a large pot and boil it.
2. Before the water starts to boil, add a little salt, the bunch of parsley and the olive oil.
3. Then, add half of the vegetables to the water, except the garlic cloves.
4. After about a couple of minutes, add the bones, the cod head and let it boil in the pot for about 20 minutes.
5. Then, add the cod fillets and shellfish and cook for another 10 minutes.
6. After the indicated time, remove the vegetables from the broth.
7. Blend them and set aside.
8. In the final phase, filter the broth with the help of a colander, in order to eliminate lumps and fish residues. Then pour the broth into a new pot.
9. Add the freshly blended vegetables to the broth and mix.
10. Finally, add another pinch of salt and if you have any molluscs left over, cook them for another 5 minutes and add to the broth.
11. Serve the dish still warm.

Enjoy your meal!