Reduce Uric Acid Accumulation With 7 Fruits
Reducing the accumulation of uric acid in the body is key to preventing an inflammatory disorder known as hyperuricaemia, which damages kidney and joint health.
This chemical, a product of the breakdown of purines, travels through the bloodstream and is eliminated by the kidneys through a filtering process.
The problem arises when it is retained in large quantities, either because it is ingested in excess or because the body is unable to carry out the processes necessary to eliminate it.
This leads to the formation of small crystals that clog, generate swelling, pain and other annoying symptoms that reduce one’s quality of life.
However, uric acid build-up can be reduced by improving your eating habits. Among the ideal foods for this purpose, we want to enhance 7 delicious fruits.
Always keep them at home!
Fruit to reduce uric acid buildup
1. Cherries
Cherries have a flavonoid known as anthocyanin that acts as an anti-inflammatory against diseases such as gout.
This substance helps to reduce the accumulation of uric acid and restores anti-inflammatory processes by reducing the swelling of damaged tissues.
- The ideal would be to consume up to 2 ½ cups (250 g) of cherries per day, alone or in the form of juice.
2. Apples
Apples are a significant source of water, fiber, and antioxidant compounds that purify the blood by lowering uric acid levels in the body.
Their digestive qualities favor the breakdown of purines and promote the elimination of toxins retained in the colon.
Apples have a diuretic effect that helps eliminate retained fluids, improving joint and muscle health.
- Prepare a glass of apple juice and consume it on an empty stomach every day.
- Include raw apples in salads and smoothies.
3. Blueberries
Cranberries and blackberries are perhaps the most recommended fruits for reducing uric acid build-up.
Rich in anthocyanins and vitamin C, they help break down purines in an optimal way, favoring their elimination through the normal production of urine.
- They can be eaten fresh and raw or eat the jam and drink the juice.
- As a remedy for inflammation, natural juice is recommended on an empty stomach.
4. Grapefruit
Grapefruit stands out among citrus fruits as it is a powerful diuretic and anti-inflammatory which, by promoting the elimination of fluids from the tissues, prevents joint diseases.
Rich in vitamin C, water and dietary fiber, it is a food that reduces the levels of uric acid in the blood, optimizing the functions of the kidneys.
- Drink a glass of grapefruit juice on an empty stomach for at least 7 days.
- Consume grapefruit up to 3 times a day.
5. Strawberries
Strawberries are rich in antioxidant compounds which neutralize the negative effects of uric acid.
They provide vitamin C and flavonoids which, together with fiber, favor the breakdown of purines from certain foods.
Their diuretic qualities increase the production of urine by the kidneys, a factor which is decisive for reducing the accumulation of uric acid.
- Eat ½ cup (75 g) of strawberries on an empty stomach.
- Ingest them in natural juices at least 3 times a week.
- Add them to salads and smoothies.
6. Lemon
Lemon is part of the alkaline group of foods that regulate the blood pH balance.
Its detoxifying compounds help remove uric acid residues, preventing it from accumulating in the joints and kidneys.
Lemon offers anti-inflammatory and diuretic effects, ideal for avoiding water retention and joint pain.
- Consume lukewarm water with lemon on an empty stomach every day.
- Add lemon to smoothies and salads.
- Drink lemon juice with olive oil.
7. Oranges
Oranges are another citrus fruit that can help break down purines in the body.
Known for their delicious flavor and high vitamin C content, they are among the fruits that naturally purify the blood.
Their flavonoids and fibers strengthen kidney functions by optimizing the processes for excreting uric acid through the urine.
- Drink a glass of freshly squeezed orange juice mid-morning every day.
Do you suffer from gout? Do you want to reduce the accumulation of uric acid in the body? Increase the consumption of the fruits mentioned and it will be only a distant memory.
