Reduce Water Retention With Fruit And Vegetables
Adopting a healthy daily diet is essential for several reasons. Among these there is the possibility of preventing various health problems and, specifically in this article, reduce water retention.
There are several types of fruits and vegetables that contain significant amounts of water, which is particularly useful for reducing water retention naturally through urine.
Fruits and vegetables: diuretic foods
The best diuretic is, without a doubt, water. Surely you have read or heard more than once that sufficient water is essential. It doesn’t necessarily have to be two liters, but certainly more than two glasses a day. Experts recommend drinking as a function of thirst, especially in summer.
However, we must consider that food also provides water. And this is one of the reasons why the consumption of multiple portions of fruit every day is highly recommended. In fact, fruit, in addition to providing various nutrients, is rich in water.
Several types of fruits and vegetables are included in the diuretic food list, as they contain high amounts of water. Their consumption promotes the production of urine, thus stimulating diuresis.
At the same time, the consumption of these foods contributes to kidney function, making them extremely beneficial for health.
1. Pineapple to reduce water retention
Pineapple is a delicious fruit that is very rich in water. Contains iodine, vitamin C, organic acids and bromelain, an enzyme that promotes digestion. Eat a slice of pineapple a day, for breakfast, mid-morning or as a dessert after main meals.
2. Tomato, a precious ally to reduce water retention
The tomato is a fruit extremely rich in water and which also contains proteins, carotenoids and vitamin C. It is therefore considered an excellent option to facilitate the elimination of excess fluids.
3. Watermelon
Watermelon is the fruit with the highest concentration of water (about 95% of its weight). It is also rich in potassium and vitamin A.
There is nothing more refreshing than a slice of this delicious fruit on a summer afternoon, although it is possible to consume it in a thousand other ways.
4. Spinach
Spinach contains protein, fiber, iron, potassium, folate, vitamins C, A, E and b-carotenes. For this reason, they not only contribute to cardiovascular health, but can also promote intestinal transit and diuresis.
You can eat them raw in salads, or add them as an ingredient to various smoothies and juices. The important thing is to consume them within a balanced diet.
5. Melon, hydrate the body to reduce water retention
Melon is another fruit made up of a high percentage of water. In addition, it contains potassium, vitamin C and folate. Therefore, it is a recommended food in cases of edema or fluid retention.
6. Artichoke
The artichoke contains proteins, fibers, phosphorus, potassium, sterols and cynarin. Which makes it a highly recommended food in case of water retention. It can also be consumed for preventive purposes.
7. Apple
Apple contains a high content of dietary fiber and, to some extent, also potassium and vitamin C, as well as flavonoids, procyanidins and organic acids. Regular, natural consumption can help promote intestinal transit and the elimination of retained liquids.
8. Avocado
Avocado is a fruit that is well known for being one of the best sources of healthy fats. In addition, it contains monounsaturated fatty acids, unsaturated fatty acids, potassium and vitamins C, E and B6.
9. Grapefruit, rich in vitamin C and valid ally to reduce water retention
All citrus fruits, in fact, contain rich amounts of water and can contribute to the elimination of retained liquids in the event of edema. In addition, they are rich in vitamin C, the deficiency of which, in some cases, can be the cause of water retention.
10. Pear
Like apple, pear is rich in fiber and water, so it is perfect for hydrating the body and at the same time eliminating retained fluids. In addition, it provides interesting amounts of potassium and vitamin C.
Additional option to reduce water retention
Other types of fruit and vegetables rich in water and fiber are: papaya, asparagus, banana, parsley, black grapes and celery.
To reduce fluid retention, it is good to follow the directions of your doctor and to maintain a healthy and balanced diet, which includes any of these fruits just mentioned.
You will see how, gradually, you will eliminate excess fluids in a natural way and you will begin to feel greater well-being.
