Top 10 Foods With Rejuvenating Properties
Did you know that many foods have rejuvenating properties? To obtain a younger and firmer skin, we almost always resort to various aesthetic treatments that allow us to give it numerous nutrients.
Despite this, to complete the action of topical products, it is essential to add foods to the diet which, thanks to their nutritional content, help reduce the premature aging process caused by free radicals.
Even if environmental pollution and exposure to UV rays from the sun are the main causes of the appearance of wrinkles, we must consider the fact that they are also the consequence of an internal oxidation process that takes place in our body.
This phenomenon explains why what we eat is reflected in the quality of the skin, for good and for bad. Now that we’ve clarified this, below is a list of 10 foods you should add to your diet to rejuvenate your skin and prevent the early signs of aging. Discover them with us!
1. Food with rejuvenating properties: avocado
An avocado a day can help protect the body internally and, at the same time, help the skin’s regeneration process. This green-fleshed fruit is a major natural source of essential fatty acids, as well as vitamins A and E and antioxidants.
Its properties stop oxidative damage and help the cellular repair process without side effects.
2. Carrots
This vegetable is one of the main sources of vitamin A or beta-carotene, whose antioxidant action repairs the damage caused by free radicals on the skin and protects the eyes. Regular consumption of carrots is said to reduce sun spots and other alterations that compromise natural skin tone.
3. Foods that help fight aging: grapes
Grapes are versatile and can be easily added to different recipes. Its high resveratrol content makes it the best ally to prevent aging and chronic diseases. We must emphasize that it is best to consume grapes with seeds, as this is where many of its essential nutrients are concentrated.
4. Tomato
In recent years, many people have decided to start drinking more natural tomato juice, as its rich antioxidant content has been shown to aid overall body health and beauty care.
Lycopene, the antioxidant that gives tomatoes their characteristic red color, also works to stop the oxidative damage that triggers the early appearance of the signs of aging.
5. Foods that slow down aging: oily fish
The well-known oily fish is one of the main sources of Omega 3 fatty acids, whose action in the body promotes cell regeneration and reduces the inflammatory process.
A diet rich in Omega 3 helps keep cholesterol in check, thus preventing cardiovascular problems and other chronic diseases. Proper consumption of this nutrient has also been shown to reverse and prevent oxidative damage, improving skin health.
6. Citrus fruits
Citrus fruits are delicious and play an important role in the overall health of the body. They are an essential source of vitamin C and some flavonoid compounds that promote skin regeneration and reduce the signs of aging.
7. Banana
Bananas are an important source of minerals such as potassium and magnesium, which are necessary for the optimal functioning of the body on a physical and mental level.
As for its ability to rejuvenate the skin, we must emphasize that it is due to its content of vitamins A, B and E which, thanks to their antioxidant properties, reduce dead cells and promote their repair.
8. Mango
Mango has a very sweet flavor that can be used to make hundreds of recipes. As for its health benefits, we must mention its high content of antioxidant compounds and vitamin A, which improve skin elasticity to prevent premature wrinkles and other signs caused by harmful agents in the environment.
9. Dark chocolate
Dark chocolate or chocolate with at least 60% cocoa is composed of a significant amount of antioxidants that improve health, both internally and externally.
A moderate consumption of dark chocolate in the diet is an excellent way to combat aging, fatigue and other ailments that directly affect the skin.
10. Olive oil
A superfood that should never be missing in diets is extra virgin olive oil. This typical ingredient of the Mediterranean diet is one of the main sources of alpha-linolenic acid present in Omega 3 fatty acids, which keeps the skin hydrated, toned and firm.
We certainly cannot deny that nutrition directly affects everything related to aesthetic beauty. For this reason, as of now, we recommend frequent consumption of all the foods listed. Enjoy them!
