Treat Joint Pain With Medicinal Herbs
Joint pain is one of the most common problems today. They limit our movements and reduce the quality of our life. One way to treat joint pain is with medicinal herbs, an inexpensive and easy solution that is of great help at the same time.
The benefits of medicinal herbs to treat joint pain
Can medicinal herbs really help us when we suffer from joint pain? Yes, it’s true. Many people have a bad habit of using anti-inflammatories and medicines which, although useful, can damage our liver in the long run. Medicinal herbs, on the other hand, can be useful if integrated with some medicines.
Sometimes, joint pain is the first step towards rheumatoid arthritis, which is why we need to have frequent medical checks. But let’s see what medicinal herbs can help us:
- They help eliminate waste and toxins from our body
- They improve our circulation and promote cleansing of the lymphatic system. All of this means that there are fewer toxins in our body that cause inflammation and pain
- Many plants act as natural antibiotics
- They have anti-inflammatory properties
- They relax, soothe and release the tensions of our muscles, thus exerting less pressure on the joints
Medicinal plants to treat joint pain
1. Turmeric
Turmeric is something that must never be missing in our kitchen and in our home. It is a very effective method to reduce inflammation in our body, it relaxes us and is particularly suitable for muscles, bones and joints.
Thanks to its anti-inflammatory principles, it is an excellent remedy for this problem and brings many other benefits thanks to which it is considered an excellent antioxidant, anti-inflammatory and anti-carcinogenic remedy.
2. Burdock roots
One of the best solutions to treat and combat joint pain is to increase the consumption of essential fatty acids. In addition to walnuts, oily fish, sardines and salmon, it is important that you include the excellent burdock root in your diets.
It is a powerful anti-inflammatory and is really great when taken twice a day. You can find ground or dried burdock roots at any herbalist’s shop.
All you have to do is put a spoonful of it in a glass of hot water. Let it rest for 5 minutes and drink it little by little: it is excellent.
3. The ginger
We often tell you about the great properties of ginger. It is one of the plants with the best anti-inflammatory and antirheumatic properties.
This is due to the two basic components of this plant: the COX-2 inhibitor and TNF, which perform a detention function of prostaglandins E2. There are also many studies that confirm its effects in case of rheumatoid arthritis or osteoarthritis. It reduces pain, inflammation and stabbing.
It has no side effects. Do you want to try it?
4. Flaxseed tea to treat joint pain
Flaxseeds are a natural source of plant-based Omega-3s. Thanks to these seeds your immune system will be strengthened and there will be fewer toxins in the body capable of accumulating in the joints, causing pain.
Like the other herbal teas we have already told you about, this one will also relieve pain and reduce inflammation. The best way to take flaxseed is in powder form, as a dressing for salads or other dishes. In this way we will avoid making an herbal tea.
Why? Because warming up the power of their Omega-3 components is lost and what interests us is to derive all the possible benefits. Remember, therefore, better in powder. With two tablespoons a day, you will get the right portion.
You will see how you will immediately feel better.
