Turmeric To Fight Pain And Cancer
Turmeric is among the most used spices in oriental culture, as well as being one of the main ingredients of curry.
It is not just a spice that gives flavor and color to dishes, turmeric, in fact, also has important antioxidant, anti-inflammatory, antitumor and antidepressant properties.
In this article we will explain all the benefits of turmeric and how you can add it to your daily diet, for example by preparing delicious and original recipes that can satisfy the whole family: a coconut and turmeric pudding, an energy smoothie and a drink. traditional Indian.
Turmeric (which comes from the plant known as Curcuma Longa) belongs to the same family as ginger.
The part used for its medicinal properties is the rhizome. It has a long tradition in the Eastern world, but we also find it in the West, in fact it is used as an ingredient in many dishes, but also as a supplement and as a natural remedy.
The benefits of turmeric
- Anti- cancer: it has numerous anticancer components that inhibit the development and growth of many tumors, it is also very useful when you are undergoing a cancer treatment to overcome its side effects.
- Anti-inflammatory : the curcumin present in turmeric is a powerful anti-inflammatory, which is why it is recommended for people who complain of various types of pain, rheumatism, fibromyalgia or chronic fatigue, etc. Furthermore, it is also useful in case of inflammation of the respiratory and urinary tracts.
- Antioxidant : neutralizes the effects of free radicals in our body, responsible for the oxidation and aging of the cells in our body.
- Digestive : restores the normal tone of the stomach, improving the digestive process, fighting acidity, ulcer, gastritis, etc.
- Protects the liver and gallbladder : Helps prevent gallstones and can also improve liver diseases such as cirrhosis or jaundice.
- Antidepressant : Several studies have shown that turmeric works as a natural antidepressant and helps fight the different phases of stress.
- Fights Infections : Turmeric has antimicrobial and antiseptic properties.
How to consume turmeric?
To get the benefits we just talked about you need to consume it as much as possible. You can do this by using the extract, capsules or tablets or by incorporating it into your daily diet.
In this case, you should know that turmeric gives a little flavor and an intense yellow color to dishes, but you can easily add it to any type of soup, soups, stews, risottos, pasta or sauces. In addition, you can also use it with sweets, such as pastries, smoothies, puddings or creams.
The recommended dose is about a teaspoon of turmeric per day.
In cases of skin problems you can also proceed with the direct application of the spice, preparing a mixture with water or even mixing it with clay. Turmeric can prove very useful in treating diseases such as psoriasis or eczema.
We recommend that you always consult your doctor or specialist before starting treatment.
An energetic smoothie
This smoothie will fill you with energy already in the morning. You simply need to blend the following ingredients:
- Milk or another vegetable drink
- Turmeric
- A well ripe banana
- Boneless dates
- One chopped almond
This smoothie is good for children, athletes and those who suffer from mental or physical fatigue.
A traditional Indian drink
A healthy and delicious way to enjoy the healing benefits of turmeric is to make a great spiced drink. To do this, you need the following ingredients:
- Milk or another vegetable drink (rice, oat, etc.)
- Turmeric
- Cinnamon
- Ginger
- Star anise
- Lemon or orange zest
- Honey
Boil the milk or the vegetable drink of your choice together with the spices (about a teaspoon of each spice for each liter of milk or vegetable drink) for 10 minutes and then let it rest for another 10 minutes. Filter the milk and keep it in the refrigerator. You can drink it hot or cold.
Coconut and turmeric pudding
This pudding does not contain eggs, so it is ideal for those suffering from cholesterol; moreover, it allows you to fully enjoy the benefits of this spice. Do you need:
- Coconut milk
- Alga agar agar powder
- Turmeric
- Honey or agave syrup
Boil the coconut milk together with the seaweed agar agar, turmeric and honey or agave syrup while continuing to mix.
When the coconut milk begins to boil, always continuing to stir, leave the saucepan on the stove for another two minutes and then turn off. Pour everything into a large container or into small molds.
Let the pudding cool and when it reaches room temperature, place it in the refrigerator. After three hours it will be ready to be consumed. You can also decorate it with grated coconut.
