Vegetarian Cold Creams: 5 Quick Recipes To Prepare
Vegetarian cold creams are a satiating and tasty food choice, to be included in a regular diet. They are especially suitable for the summer season, but they are always enjoyed with pleasure. They are also excellent allies for those who want to lose weight.
How to prepare them at home? There is, of course, no single recipe. The variety of vegetables that we can use is vast and there are many ways to combine different flavors. Does the idea appeal to you? Then don’t hesitate to try them!
5 vegetarian cold creams to amaze guests with
When you feel the need to hydrate or add an extra nutrient to your everyday diet, you can make one of these delicious cold creams. If prepared with organic ingredients with high nutritional value, they help rehydrate and remineralize the body, increasing well-being.
The advantage over other dishes is that they are very light, low in calories and filling. They also help to lose the extra pounds because, thanks to the nutrients they contain, they give energy, optimize the metabolism and prolong the feeling of satiety.
1. Cold cream of chickpeas and green beans
The first cold cream we recommend is based on legumes, in this case chickpeas and green beans. Both are low in calories, but are a source of healthy nutrients such as carbohydrates, proteins, vitamins and minerals.
Ingredients
- Chickpeas (200 g)
- Green beans (200 g)
- Extra virgin olive oil
- 1 glass of water
- Salt, black pepper, vinegar (optional)
Preparation
- To start, prepare the chickpeas or drain them if you use canned ones; mash them with a fork together with a glass of water and a drizzle of oil.
- Then season with salt, pepper and a little vinegar. Then keep in the refrigerator.
- Meanwhile, boil the green beans and cut them into small pieces.
- Serve the chickpea cream cold, sprinkling it with the chopped green beans.
2. Tomato cream with walnuts
Tomato is one of the classic ingredients in the preparation of vegetarian cold creams. It is a versatile ingredient because its flavor blends perfectly with other vegetables and aromas. Of course, like all other garden products, it is low in calories and a source of important nutrients.
Ingredients
- 6 large tomatoes (500 g)
- ½ red pepper
- ¼ of medium-sized leeks
- ½ golden apples
- 1 bunch of coriander (about 50 g)
- Salt and pepper
- A handful of shelled walnuts
Preparation
- Finely blend the walnuts.
- Then add the leek and apple. Continue to blend.
- Add the tomatoes cut in quarters and the other ingredients.
- Blend until smooth and without lumps.
- The cream is ready, but before consuming it, let it cool in the refrigerator.
3. Vegetarian cold creams: Andalusian ajoblanco
Ajoblanco is a typical dish of Andalusian cuisine. It involves the addition of bread, chopped almonds, garlic, water, salt and vinegar. It is often accompanied with slices of melon or grapes, but everyone can choose the combination they prefer. Garlic even in summer? Why not!
Ingredients
- 1 cup of peeled almonds (200 g)
- Stale bread without crust (100 g)
- 4 minced garlic cloves
- 4 cups of water (1 liter)
- 1 glass of olive oil (200 ml)
- 2 tablespoons of vinagre de Jerez or sherry vinegar (40 ml)
- salt
Preparation
- First, soak the stale bread in cold water for about 10 minutes. When finished, remove the excess water and set aside.
- Toast the almonds in a pan for a few minutes, until they are lightly browned. Keep a few aside for the final garnish.
- Put the soaked bread and toasted almonds in the blender.
- Add a few tablespoons of water and blend.
- Continue to blend slowly pouring in the rest of the water, then the garlic, oil and vinegar, until you get the desired consistency.
- Let the ajoblanco cool for a couple of hours in the refrigerator before serving in a deep plate decorated with a few whole almonds.
4. Raw watermelon smoothie
If you follow a vegan diet or just want a low-calorie but satiating dish, this watermelon smoothie is for you. Also ideal for a snack or when you want a refreshing snack.
Ingredients
- 3 cups chopped watermelon (600 g)
- 2 cups diced mango (400 g)
- Lime juice (to taste)
- 3 tablespoons of chopped fresh mint (60 g)
- 1 teaspoon of grated fresh ginger (3.5 g)
- Agave honey (optional)
Preparation
- Blend the mango and watermelon together for a couple of minutes or until smooth.
- Separately, mix the lime juice, chopped mint, ginger and agave and then add this syrup to the smoothie.
- Continue to blend until you get a foamy consistency.
- Let it cool in the refrigerator for a couple of hours. After this time, serve your cream very cold, along with a few mint leaves.
5. Vegetarian cold creams with cucumber and avocado
We finish our list of vegetarian cold creams with a special dish: the cucumber and avocado cream. The ingredients in this dish are refreshing and low-calorie, yet very filling. It also contains antioxidants, amino acids, healthy fats and minerals that are precious for our health.
Ingredients
- 3 ripe avocados
- 3 cucumbers
- 2 cloves of garlic
- 6 tablespoons of extra virgin olive oil (120 ml)
- Lemon juice
- Salt and pepper
Preparation
- First, prepare the ingredients: peel the cucumbers and cut them into small pieces, cut the avocados in half, remove the stone and extract the pulp.
- Then add two cloves of garlic, oil and lemon juice.
- Add salt and pepper again and then blend all the ingredients until you get a thick and smooth cream.
- Finally, keep the cream in the refrigerator and let it cool for a couple of hours.
- At the end, serve it on a plate decorated with a few pieces of avocado.
Do you want to vary the menu with a healthy and refreshing dish? Then, try one of these vegetarian cold creams. As you have seen they are simple and quick to prepare, but delicious.
