Young Skin After 40: All The Tips

Those over 40 cannot continue to follow the same beauty routine as when they were 30. Here are some tips that will help you keep your skin younger and more toned.

After 40, the female body undergoes some changes, especially in the skin and due to a drop in hormones. Don’t worry though, because in this article we tell you how to keep your skin looking young after 40!

Estrogen and progesterone also have the task of preserving skin tone. As the years go by, the levels of these hormones drop and the skin gradually becomes thinner and less rich in water.

Surely a good cleansing is essential to have a clearer face free of impurities. But if you are over 40, you should know that you cannot keep the same beauty gestures as ten years ago.

Each age requires specific attention. The skin of the 20s has different needs and problems than that of the 40s.

Young skin after 40? Yes, with a little attention

1. Cleaning

Upon awakening it is important to follow a small beauty routine, starting with warm water and cleanser. Clean your face with a cotton pad to remove grease and any residual traces of make-up.

This operation must be done before going to sleep and also in the morning and is very important if you want younger and more radiant skin.

2. Hydration

Another essential habit for having young skin after 40 is hydration. Night creams are ideal, especially those that counteract premature aging, based on collagen, hyaluronic acid and vitamin C.

3. Sun protection: a must for young skin after 40 years

After menopause, the skin on the face is more prone to blemishes. For this reason it is important that the cream to be applied every day is equipped with sun protection. The solar factor should be 30, no matter if it’s cloudy or sunny outside.

Apply it all over the face, neck and décolleté, the areas that most reveal age. If possible, also use make-up with sunscreen.

4. Anti-aging serum

Not everyone thinks about it, but in reality the serum is a good ally for a more toned skin. Apply it before your moisturizer and you will see how your skin will become brighter and healthier. Serums with a restorative effect and rich in vitamins are recommended.

5. Exfoliating

Exfoliants are used to remove dead skin cells. They therefore help renew the skin and delay aging. 

Don’t forget to choose good makeup products. As we have said, over the years the skin tends to become drier. Therefore, oil-based products or products with specific formulations for mature skin become more suitable.

Other tips to prolong the youthfulness of the skin after 40 years

1. Keep your weight under control

Metabolism gets slower as the years go by, actually starting at 30. If you don’t increase your calorie expenditure with a little exercise, you could put on a few extra pounds, even if you continue to eat the same way. After 40 this could mean an increase of 4-5 pounds or more.

2. Increase your intake of Vitamin C and E

Including sources of vitamin C and E in your diet is essential for prolonging the youthfulness of the skin. Although they are essential at any age, after menopause they help delay skin deterioration.

• Vitamin C has an antioxidant effect which reduces the impact of free radicals on tissues. At the same time, it promotes collagen synthesis and gives the face firmness and elasticity.
• Vitamin E naturally protects against ultraviolet rays and toxins. Proper assimilation of this vitamin stimulates blood flow and tissue regeneration.

3. Choose a hair color that flatters your complexion

At the age of 40, it is common to have a good amount of white hair to cover. If you choose a dark color, you will have to pay more attention to the regrowth at the roots. Lighter colors or highlights can camouflage white hair better, but are more expensive to maintain.

4. Opt for a lighter makeup

A heavy foundation or powder makeup can get inside wrinkles and make us look older. Light makeup and lighter colors hide small imperfections and draw less attention to the most problematic parts of the face. Moisturize the skin well before proceeding with the makeup, in this way the wrinkles will be noticeable much less.

5. Do you want youthful skin after 40? Drink lots of water.

At all stages of life, drinking plenty of water is essential for health. Nevertheless, after 40 it is better to increase the consumption. Liquids reduce dehydration and help keep skin toned.